By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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CLEAR ALL
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
There is no end to realization, kinds and types of awakening, or enlightenment and completeness.
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