By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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CLEAR ALL
Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Research makes clear the drastic effects of head injuries on young athletes, and advocates are asking states and schools to do more.
Donna Jackson Nakazawa on Microglial Cells and Nature's "Neat Evolutionary Trick".
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Millions suffer from conditions without known causes. Some contend with constant pain, many live with unrelenting mental anguish. None of them know why.
A new understanding of long-overlooked cells called microglia is challenging the assumption that body and brain function are completely independent.