People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
4
ARTICLE
Mindfulness: The Most Direct Path
By James Baraz — 2010
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Awareness (52)
- Buddhism (47)
- Mindfulness Practices (47)
- Spiritual Practices (46)
- Self-Development (36)
- Somatic Practices (33)
- Mind-Body Connection (28)
- Self-Discovery (27)
- Stress Management (26)
- Inner Peace (25)
- Guided Meditation (24)
- Self-Realization (23)
- Insight (Vipassana) Meditation (22)
- Neuroscience (22)
- Spiritual Awakening (22)
- Transformation (22)
- Building Character (21)
- Presence (21)
- Breathwork (20)
- Happiness (20)
- Spiritual Growth (19)
- Inner Life (18)
- Focus (17)
- Anxiety (16)
- Compassion (15)
- Self-Healing (15)
- Yoga (15)
- Intention (14)
- Spiritual Life (14)
- Tibetan Buddhism (14)
- Self-Reckoning (13)
- Suffering (13)
- Emotional and Mental Health (12)
- Self-Acceptance (12)
- Self-Love (12)
- Spiritual Healing (12)
- Trauma Healing (12)
- Well-Being (12)
- Authenticity (11)
- Self-Compassion (11)
- Embodiment (10)
- Enlightenment (10)
- Joy (10)
- Self-Limiting Beliefs (10)
- Athlete Well-Being (9)
- Empowerment (9)
- Forgiveness (9)
- Lovingkindness (9)
- Neuroplasticity (9)
- Self-Control (9)
- Aging (8)
- Consciousness (8)
- Depression (8)
- Goal Setting (8)
- Honoring Emotion (8)
- Identity (8)
- Journaling (8)
- Life Challenges (8)
- Love (8)
- Mantra Meditation (8)
- Negative Self-Talk (8)
- Racial Healing (8)
- Relationship with Time (8)
- Resilience (8)
- Search for Purpose (8)
- Social Justice (8)
- Activism/Service (7)
- BIPOC Well-Being (7)
- Fear (7)
- Human Potential (7)
- Letting Go (7)
- Positive Self-Talk (7)
- Prayer (7)
- Racial Justice (7)
- Science and Spirituality (7)
- Self-Care (7)
- Somatic Experiencing (7)
- Spiritual Development (7)
- Stress (7)
- Acceptance (6)
- Anger (6)
- Communication Skills (6)
- Compassion Meditation (6)
- Connection with Nature (6)
- Courage (6)
- Grit (6)
- Habit Formation (6)
- Imagination and Creativity (6)
- Inner Strengths (6)
- Interdependence (6)
- Leadership (6)
- Movement Meditation (6)
- Oneness (6)
- Perception (6)
- PTSD (6)
- Self-Actualization (6)
- Sutras (6)
- Values (6)
- Zen Buddhism (6)
- Diamond Approach (5)
- Fellowship and Community (5)
- Finding Meaning (5)
- Gratitude (5)
- Habits of Mind (5)
- Healing Approaches (5)
- Lovingkindness Meditation (5)
- Peak Performance (5)
- Psychology and Spirituality (5)
- Racism (5)
- Relationship Challenges (5)
- Romantic Relationships (5)
- Self-Reliance (5)
- Setting Limits and Boundaries (5)
- Spiritual Direction (5)
- Trauma (5)
- Walking Meditation (5)
- Access to Education (4)
- Calming Meditation (4)
- Chronic Health Conditions (4)
- Community Healing (4)
- Confidence (4)
- Decision Making (4)
- Emotional Intelligence (EQ) (4)
- Energy Healing (4)
- Freedom (4)
- Grief (4)
- Integrity (4)
- Intuition (4)
- Karma (4)
- Moral Philosophy (4)
- Panic Attacks (4)
- Racial Discrimination (4)
- Shadow (4)
- Soul Mission (4)
- Storytelling (4)
- Taoism (4)
- Visualization (4)
- Work-Life Balance (4)
- Zen Meditation (4)
- Addiction Recovery (3)
- Black Well-Being (3)
- Brain Health (3)
- Chronic Pain (3)
- Competition (3)
- Curiosity (3)
- Dreamwork (3)
- Energy Balancing (3)
- Entrepreneurship (3)
- Failure (3)
- Generosity (3)
- Growth Mindset (3)
- Humility (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Manifestation (3)
- Motivation (3)
- Personal Development (3)
- Physical Health (3)
- Self-Worth (3)
- Sleep (3)
- Spiritual Quest (3)
- Stoicism (3)
- The Divine (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Trust (3)
- Vulnerability (3)
- Women’s Well-Being (3)
- Affirmations (2)
- Altered States (2)
- Anger Management (2)
- Awe (2)
- Body Scan Meditation (2)
- Burnout (2)
- Caregiver Well-Being (2)
- Chakras (2)
- Chanting (2)
- Child’s Trauma (2)
- Cognition (2)
- Cognitive Behavioral Therapy (2)
- Collective Trauma (2)
- Comparing Belief Traditions (2)
- Conscious Evolution (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Dharma (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Ecospirituality (2)
- Ego (2)
- Empathy (2)
- Enneagram (2)
- Exercise (2)
- Facing Own Death (2)
- Female Empowerment (2)
- Friendship (2)
- Goddess (2)
- Guilt (2)
- Incarceration (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kindness (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- Masculine/Feminine Dynamics (2)
- Memoir (2)
- Mysticism (2)
- Non-Duality (2)
- Passion (2)
- Personality Typing (2)
- Play (2)
- Positive Psychology (2)
- Positive Thinking (2)
- Problem Solving (2)
- Productivity (2)
- Psychology (2)
- Quantum Physics (2)
- Ritual (2)
- Self-Discipline (2)
- Self-Expression (2)
- Subconscious (2)
- Sufism (2)
- Vedic Meditation (2)
- Whiteness (2)
- Willpower (2)
- Work Ethic (2)
- Abandonment (1)
- Acupuncture (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Astral Projection (1)
- Ayurveda (1)
- Belonging (1)
- Body Positivity (1)
- Bodywork (1)
- Buddha Nature (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Anxiety (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Conflict Resolution (1)
- Connection (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Divination Systems (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego Dissolution (1)
- Endurance (1)
- Environmental Exploitation (1)
- Epigenetics (1)
- Faith (1)
- Family Dynamics (1)
- Fate (1)
- Forest Bathing (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Hinduism (1)
- Illness and Injury (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Integrative Medicine (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Learning Styles (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Longevity (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- Nonviolence (1)
- Parenting (1)
- Patience (1)
- Performance Pressure (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rest (1)
- Rolfing (1)
- Runes (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Esteem (1)
- Sex (1)
- Sexual Health (1)
- Shame (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Responsibility (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sustainability (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tarot (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Challenges (1)
- Work Relationships (1)
FILTER
TEACHER
- Daniel Goleman (6)
- Joseph Goldstein (6)
- Lorin Roche (6)
- Reginald Ray (6)
- Shinzen Young (6)
- A. H. Almaas (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Patanjali (5)
- Richard Davidson (5)
- Ruth Denison (5)
- Andy Puddicombe (4)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Deepak Chopra (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Jack Kornfield (4)
- JoAnna Hardy (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Martin Luther King Jr. (4)
- Ram Dass (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Tara Brach (4)
- Bhikku Anālayo (3)
- Charles Tart (3)
- Chögyam Trungpa (3)
- Ellen Langer (3)
- Kelly McGonigal (3)
- Light Watkins (3)
- Lodro Rinzler (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Russell Brand (3)
- Shauna Shapiro (3)
- Thubten Chodron (3)
- Adriene Mishler (2)
- Ashley Neese (2)
- Daniel J. Siegel (2)
- Danya Ruttenberg (2)
- Eckhart Tolle (2)
- Elena Brower (2)
- Elizabeth Lesser (2)
- James Hollis (2)
- Jeff Foster (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Larry Yang (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Rhonda Magee (2)
- Rick Hanson (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Rumi (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Barbara Emrys (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Evelyn Underhill (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Gach (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Baraz (1)
- James Hillman (1)
- James Oschman (1)
- Jeffrey Mishlove (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John Welwood (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Wilber (1)
- Kim Eng (1)
- Larry Ward (1)
- Leah Guy (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Mirabai Bush (1)
- Mooji (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth King (1)
- Sally Kempton (1)
- Scott Shute (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Stephen Levine (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Tony Robbins (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
