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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

Read on www.lionsroar.com

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07:32

What If You Have No Concentration? What Are the Benefits of Concentration? ~ Shinzen Young

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009.

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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

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45:27

Jon Kabat Zinn: Some Reflections and Guidance on the Cultivation of Mindfulness

Some reflections and guidance on the cultivation of mindfulness and its moment-by-moment integration in life unfolding.

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01:53

Quick Takes: Amishi Jha

Amishi Jha is a brain scientist who is working on ways to train brains to pay better attention. How can mindfulness training help people in high-stress situations—from medical staff to soldiers—better navigate their challenging environments?

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07:46

Amishi Jha: Building Attention

Amishi Jha is a brain scientist who is working on ways to train brains to pay better attention. How can mindfulness training help people in high-stress situations—from medical staff to soldiers—better navigate their challenging environments?

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09:49

Dr. Amishi Jha, University of Miami, Miami Magazine

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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Mindfulness