By James Baraz — 2010
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
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CLEAR ALL
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.
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This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.
It is the rise from falling that Brown takes as her subject in Rising Strong.
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In this 90-minute workshop, Craig shares several powerful practices you can incorporate into your life to help you stay centered and grounded no matter what challenges the pandemic brings your way.
Everyone knows that regular exercise and weight training lead to physical strength.
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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.