By Judson Brewer — 2019
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
Read on www.mindful.org
CLEAR ALL
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?
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