ARTICLE

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Rewire Your Food Cravings and Triggers

By Judson Brewer — 2019

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

Read on www.mindful.org

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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How Much of a Pull Do Your Genetics Have on Your Weight?

There are many factors at play when it comes to your weight, and genetics is certainly one of them.

Article
Kelly Glass
2020
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EXPLORE TOPIC

Binge Eating