ARTICLE

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Rewire Your Food Cravings and Triggers

By Judson Brewer — 2019

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

Read on www.mindful.org

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How to Talk to Kids about Weight

In today's culture, weight can be a sensitive subject, especially for children and teens. The desire to be thin is reaching school-aged children, as girls as young as 6 years old express concerns about their body image and gaining weight.

Article
Kids eatright.
2019
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EXPLORE TOPIC

Binge Eating