By Judson Brewer — 2019
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
Read on www.mindful.org
CLEAR ALL
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
These strategies make it easier to stick to your good habits.
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