ARTICLE

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Rewire Your Food Cravings and Triggers

By Judson Brewer — 2019

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

Read on www.mindful.org

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My Whole Identity Was Health and Wellness. My Reality Was Disordered Eating

In the winter of 2003, right after I graduated from college, I was struggling with a series of symptoms that seem increasingly common these days: fatigue, brain fog, digestive troubles, abnormal liver tests, and a period that had been missing for about a year.

Article
Christy Harrison
2020
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EXPLORE TOPIC

Binge Eating