By Judson Brewer — 2019
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.