ARTICLE

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Rewire Your Food Cravings and Triggers

By Judson Brewer — 2019

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

Read on www.mindful.org

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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EXPLORE TOPIC

Binge Eating