By Roisín Dervish-O’Kane — 2021
A full rundown of her fitness, diet, and wind-down routines.
Read on www.womenshealthmag.com
CLEAR ALL
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
There is no end to realization, kinds and types of awakening, or enlightenment and completeness.
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Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.