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6 Things Yoga with Adriene Always Does to Stay Happy, Healthy and Stress Free

By Roisín Dervish-O’Kane — 2021

A full rundown of her fitness, diet, and wind-down routines.

Read on www.womenshealthmag.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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