By Roisín Dervish-O’Kane — 2021
A full rundown of her fitness, diet, and wind-down routines.
Read on www.womenshealthmag.com
CLEAR ALL
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Your emotional health is key to a happy life.
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The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.