By Yoni Freedhoff — 2014
Blame and shame will not lead to sustainable weight loss.
Read on health.usnews.com
CLEAR ALL
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...
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In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
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Dan Buettner, author of "The “Blue Zones Solution,” and CBS News chief medical correspondent Dr. Jon LaPook join CBSN to talk about the connection between diet and living well beyond the average lifespan.
Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.
The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
TODAY teamed with Dan Buettner to write down recipes from five areas of the world where people are unusually long-lived. When people in one American city went on a Blue Zones diet for three months, the results were dramatic. TODAY special anchor Maria Shriver reports.
Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe.