How strange that the nature of life is change, yet the nature of human beings is to resist change.
1
ARTICLE
This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress
By Yoni Freedhoff — 2014
Blame and shame will not lead to sustainable weight loss.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Healthy Eating (70)
- Shame (49)
- Chronic Health Conditions (45)
- Physical Health (41)
- Anxiety (39)
- Athlete Well-Being (38)
- Self-Healing (38)
- Depression (33)
- Mind-Body Connection (33)
- Healing Approaches (31)
- Illness and Injury (30)
- Neuroscience (30)
- Honoring Emotion (29)
- Self-Care (28)
- Weight Concerns (26)
- Self-Development (25)
- Nutritional Medicine (24)
- Stress Management (24)
- Cancer (23)
- Parenting (23)
- Trauma Healing (23)
- Living with Illness (21)
- Addiction (19)
- Stress (19)
- Well-Being (19)
- Brain Health (17)
- Habit Formation (17)
- Resilience (17)
- Self-Esteem (17)
- Dysfunctional Childhood (16)
- Lifestyle Medicine (16)
- Chronic Pain (15)
- Relationship Challenges (15)
- Emotional Intelligence (EQ) (14)
- Functional Medicine (14)
- Integrative Medicine (14)
- Longevity (14)
- Self-Acceptance (14)
- Self-Limiting Beliefs (14)
- Anger (13)
- BIPOC Well-Being (13)
- Black Well-Being (13)
- Finding Meaning (13)
- Self-Compassion (13)
- Vulnerability (13)
- Family Dynamics (12)
- Self-Discovery (12)
- Women’s Well-Being (12)
- Fear (11)
- Guilt (11)
- Mental Health Challenges (11)
- Mindfulness (11)
- Mindfulness Practices (11)
- Negative Self-Talk (11)
- Peak Performance (11)
- Self-Love (11)
- Aging (10)
- Awareness (10)
- Body Image (10)
- Communication Skills (10)
- Courage (10)
- Goal Setting (10)
- Positive Thinking (10)
- PTSD (10)
- Self-Reflection Practices (10)
- Spiritual Growth (10)
- Trauma (10)
- Addiction Recovery (9)
- Autoimmune Disease (9)
- Child’s Emotional Growth (9)
- Exercise (9)
- Happiness (9)
- Inner Peace (9)
- Search for Purpose (9)
- Setting Limits and Boundaries (9)
- Children’s Well-Being (8)
- Energy Healing (8)
- Epigenetics (8)
- Habits of Mind (8)
- Life Challenges (8)
- Self-Worth (8)
- Suicide (8)
- Transformation (8)
- Child’s Trauma (7)
- Chronic Anxiety (7)
- Compassion (7)
- Confidence (7)
- Eating Disorders (7)
- Empowerment (7)
- Entrepreneurship (7)
- Global Food Supply (7)
- Grief (7)
- Holism (7)
- Human Potential (7)
- Kindness (7)
- Meditation (7)
- Motivation (7)
- Neuroplasticity (7)
- Vegetarianism (7)
- Anger Management (6)
- Authenticity (6)
- Body Positivity (6)
- Community Healing (6)
- Criticism and Rejection (6)
- Gratitude (6)
- Growth Mindset (6)
- Handling a Loved One’s Illness (6)
- Identity (6)
- Imagination and Creativity (6)
- Inner Child (6)
- Self-Mastery (6)
- Self-Realization (6)
- Speaking Your Truth (6)
- Veganism (6)
- Young Adult Well-Being (6)
- Activism/Service (5)
- ADD/ADHD (5)
- Asking for Help (5)
- Chronic Fatigue (5)
- Consciousness (5)
- Empathy (5)
- Endurance (5)
- Global Challenges (5)
- Neurodiversity (5)
- Offering Support to Others (5)
- Plant-Based Medicine (5)
- Positive Self-Talk (5)
- Presence (5)
- Psychology (5)
- Romantic Relationships (5)
- Self-Reliance (5)
- Spiritual Healing (5)
- Spirituality and Health (5)
- The Feldenkrais Method (5)
- Yoga (5)
- Alcohol Addiction (4)
- Biohacking (4)
- Breathwork (4)
- Buddhism (4)
- Codependency (4)
- Cognitive Behavioral Therapy (4)
- Curiosity (4)
- Failure (4)
- Fatigue (4)
- Fellowship and Community (4)
- Forgiveness (4)
- Inflammation (4)
- Memoir (4)
- Optimism (4)
- Performance Anxiety (4)
- Racial Healing (4)
- Science and Spirituality (4)
- Self-Control (4)
- Self-Pressure (4)
- Social Anxiety (4)
- Sudden Weight Change (4)
- Veteran Well-Being (4)
- Visualization (4)
- Abandonment (3)
- Accepting Love (3)
- Adaptability (3)
- Ayurveda (3)
- Belonging (3)
- Changes in Libido (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Connection (3)
- Connection with Nature (3)
- Creative Well-Being (3)
- Decision Making (3)
- Dementia (3)
- Disabled Well-Being (3)
- Female Empowerment (3)
- Focus (3)
- Friendship (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Joy (3)
- LGBTQIA Well-Being (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Naturopathy (3)
- Neuropsychology (3)
- Psychology and Spirituality (3)
- Self-Actualization (3)
- Self-Expression (3)
- Sex (3)
- Sexual Assault or Abuse (3)
- Sexuality (3)
- Shadow (3)
- Social Justice (3)
- Spiritual Awakening (3)
- Spiritual Development (3)
- Suffering (3)
- Trauma-Informed Therapy (3)
- Wholeness (3)
- Acceptance (2)
- Attachment Theory (2)
- Biofeedback (2)
- Burnout (2)
- Caregiver Well-Being (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Collective Trauma (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Doubt (2)
- Drug Addiction (2)
- Enlightenment (2)
- Facing Own Death (2)
- Forest Bathing (2)
- Genetics (2)
- Heartmath (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inner Strengths (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Kids and Sports (2)
- Living as an Empath (2)
- Loss of Appetite (2)
- Love (2)
- Memory (2)
- Mindfulness Meditation (2)
- Narcissism (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Reproductive Health (2)
- Sacred Feminine (2)
- Sexual Health (2)
- Situational Depression (2)
- Social Psychology (2)
- Social Responsibility (2)
- Somatic Experiencing (2)
- Somatic Practices (2)
- Toxic Relationships (2)
- Trust (2)
- Unfulfilled Career (2)
- Values (2)
- Willpower (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupressure (1)
- Affirmations (1)
- Altered States (1)
- Animal Welfare (1)
- Anorexia (1)
- Art Therapy (1)
- Auric Field (1)
- Autism (1)
- Binge Eating (1)
- Bodywork (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Christianity (1)
- Climate Change (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Digital Life (1)
- Discrimination (1)
- Domestic Abuse (1)
- Ego (1)
- Embodiment (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Faith (1)
- Family Therapy (1)
- Generational Healing (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homeopathy (1)
- Identity Shifts (1)
- Insomnia (1)
- Inspiration (1)
- Intention (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- Ketogenic Diet (1)
- Latinx Well-Being (1)
- Leadership (1)
- Letting Go (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- Light Therapy (1)
- Managing Energy (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Medical Intuition (1)
- Mentoring (1)
- Motherhood (1)
- Non-Duality (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Perception (1)
- Performance Pressure (1)
- Play (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Problem Solving (1)
- Productivity (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Regret (1)
- Reiki (1)
- Rest (1)
- Ritual (1)
- Rolfing (1)
- Self-Reckoning (1)
- Sleep (1)
- Social Presence (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Storytelling (1)
- Superfoods (1)
- Sustainability (1)
- Synchronicity (1)
- Taoism (1)
- The Unconscious (1)
- Theta Healing (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Traumatic Grief (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Work Challenges (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Joel Fuhrman (7)
- Andrew Weil (6)
- Richard Davidson (6)
- Lisa Feldman Barrett (5)
- Michael Pollan (5)
- Queen Afua (5)
- Annie Hopper (4)
- Bernie S. Siegel (4)
- Bret Lyon (4)
- David Perlmutter (4)
- Gabor Maté (4)
- Louise Hay (4)
- Daniel Amen (3)
- Deepak Chopra (3)
- Elson Haas (3)
- Gary Taubes (3)
- Harriet Lerner (3)
- John Sarno (3)
- Joy Bauer (3)
- Kenneth Pelletier (3)
- Kris Carr (3)
- Lindo Bacon (3)
- Marion Nestle (3)
- Sheila Rubin (3)
- Terri Cole (3)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- C. S. Lewis (2)
- Daniel J. Siegel (2)
- Dave Asprey (2)
- Eckhart Tolle (2)
- Herbert Benson (2)
- Jane E. Brody (2)
- Jeffrey Mishlove (2)
- Joel Kahn (2)
- Josh Axe (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Pema Chödrön (2)
- Peter A. Levine (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Tara Stiles (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Toni Bernhard (2)
- Yoni Freedhoff (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Scher (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brynn Putnam (1)
- Chip Conley (1)
- Christy Harrison (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Daniel Goleman (1)
- David Spiegel (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Donna Jackson Nakazawa (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Frans Stiene (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- Jamie Oliver (1)
- Jan Willis (1)
- Jana Long (1)
- Jasmine Hemsley (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Joan Borysenko (1)
- Judith Blackstone (1)
- Kristin Neff (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Leah Guy (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Megan Devine (1)
- Melissa Urban (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Robb Wolf (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Russell Brand (1)
- Shakti Gawain (1)
- Sharon Brous (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Will Cole (1)
- William Bloom (1)