By Yoni Freedhoff — 2014
Blame and shame will not lead to sustainable weight loss.
Read on health.usnews.com
CLEAR ALL
TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados
However, nutritionist Joy Bauer says you can have your brownies and eat them too in her latest book, From Junk Food To Joy Food, where she slashes calories in some of your favorite comfort foods.
Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists.