By Yoni Freedhoff — 2014
Blame and shame will not lead to sustainable weight loss.
Read on health.usnews.com
CLEAR ALL
Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.
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Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.