2
ARTICLE
What Type of Meditation Is Best for You?
By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Empathy (33)
- Self-Care (33)
- Focus (29)
- Buddhism (26)
- Lovingkindness (26)
- Lovingkindness Meditation (26)
- Anxiety (22)
- Gratitude (22)
- Mindfulness (22)
- Presence (22)
- Honoring Emotion (21)
- Mind-Body Connection (21)
- Self-Reflection Practices (21)
- BIPOC Well-Being (20)
- Parenting (18)
- Self-Mastery (18)
- Depression (17)
- Neuroscience (17)
- Self-Compassion (17)
- Stress (17)
- Athlete Well-Being (15)
- Interdependence (15)
- Leadership (15)
- Building Character (14)
- Mindfulness Meditation (14)
- Neuroplasticity (14)
- Somatic Practices (14)
- Black Well-Being (13)
- Healing Approaches (12)
- Self-Discovery (12)
- Compassion Meditation (11)
- Entrepreneurship (11)
- Self-Love (11)
- Burnout (10)
- Cancer (10)
- Community Healing (10)
- Connection with Nature (10)
- Consciousness (10)
- Physical Health (10)
- Spiritual Practices (10)
- Well-Being (10)
- Joy (9)
- Work Challenges (9)
- Young Adult Well-Being (9)
- Breathwork (8)
- Emotional Intelligence (EQ) (8)
- Guided Meditation (8)
- Inner Life (8)
- Inner Peace (8)
- Mindfulness Practices (8)
- Resilience (8)
- Self-Development (8)
- Self-Limiting Beliefs (8)
- ADD/ADHD (7)
- Child’s Emotional Growth (7)
- Courage (7)
- Growth Mindset (7)
- Habits of Mind (7)
- Happiness (7)
- Kindness (7)
- Life Challenges (7)
- Yoga (7)
- Academic Struggles (6)
- Brain Health (6)
- Cognitive Behavioral Therapy (6)
- Disabled Well-Being (6)
- Fear (6)
- Grief (6)
- Intention (6)
- Mental Health Challenges (6)
- Movement Meditation (6)
- Offering Support to Others (6)
- Performance Pressure (6)
- Productivity (6)
- Psychology (6)
- Self-Acceptance (6)
- Shame (6)
- Tibetan Buddhism (6)
- Vulnerability (6)
- Work-Life Balance (6)
- Anger Management (5)
- Body Scan Meditation (5)
- Caregiver Well-Being (5)
- Fellowship and Community (5)
- Habit Formation (5)
- Love (5)
- Performance Anxiety (5)
- Racism (5)
- Self-Actualization (5)
- Self-Pressure (5)
- Self-Worth (5)
- Setting Limits and Boundaries (5)
- Spiritual Life (5)
- Suicide (5)
- Talk Therapy (5)
- Values (5)
- Women’s Well-Being (5)
- Activism/Service (4)
- Addiction Recovery (4)
- Chronic Pain (4)
- Compassion Fatigue (4)
- Disconnection (4)
- Ecospirituality (4)
- Embodiment (4)
- Female Empowerment (4)
- Forgiveness (4)
- Goal Setting (4)
- LGBTQIA Well-Being (4)
- Motivation (4)
- Neurodiversity (4)
- PTSD (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Rest (4)
- Science and Spirituality (4)
- Search for Purpose (4)
- Self-Esteem (4)
- Self-Healing (4)
- Spiritual Awakening (4)
- Spirituality and Health (4)
- Suffering (4)
- Transcendental Meditation (4)
- Trauma Healing (4)
- Unconscious Bias (4)
- Acceptance (3)
- Altered States (3)
- Anger (3)
- Belonging (3)
- Buddha Nature (3)
- Climate Change (3)
- Cognitive Psychology (3)
- Connection (3)
- Conscience (3)
- Creative Well-Being (3)
- Death or Loss of a Loved One (3)
- Empowerment (3)
- Energy Healing (3)
- Enlightenment (3)
- Environmental Justice (3)
- Exercise (3)
- Family Dynamics (3)
- Finding Meaning (3)
- Functional Medicine (3)
- Identity (3)
- Imagination and Creativity (3)
- Indigenous Well-Being (3)
- Integrative Medicine (3)
- Journaling (3)
- Latinx Well-Being (3)
- Letting Go (3)
- Mantra Meditation (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Othering (3)
- Panic Attacks (3)
- Peak Performance (3)
- Personal Development (3)
- Positive Thinking (3)
- Self-Control (3)
- Sleep (3)
- Social Justice (3)
- Spirituality and Politics (3)
- Trust (3)
- Walking Meditation (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Access to Education (2)
- Addiction (2)
- Affirmations (2)
- Asking for Help (2)
- Authenticity (2)
- Autoimmune Disease (2)
- Awe (2)
- Chakra Meditation (2)
- Chanting (2)
- Child’s ADD/ADHD (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Collaboration (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Despair (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Endurance (2)
- Epigenetics (2)
- Failure (2)
- Freedom (2)
- Friendship (2)
- Global Challenges (2)
- Guided Imagery (2)
- Guilt (2)
- Hope (2)
- Human Potential (2)
- Insight (Vipassana) Meditation (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Living as an Empath (2)
- Living with Illness (2)
- Loneliness (2)
- Non-Duality (2)
- Oneness (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Psychedelic Research (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Self-Expression (2)
- Self-Realization (2)
- Social Anxiety (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Spiritual Quest (2)
- Storytelling (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Traumatic Grief (2)
- Willpower (2)
- Work Relationships (2)
- Yoga Therapy (2)
- Zen Buddhism (2)
- Abandonment (1)
- Adaptability (1)
- Aging (1)
- Alexander Technique (1)
- Animal Connection (1)
- Art Therapy (1)
- Biofeedback (1)
- Body Mapping (1)
- Calming Meditation (1)
- Christianity (1)
- Clinical Depression (1)
- Communication Skills (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Decision Making (1)
- Dementia (1)
- Dharma (1)
- Diamond Approach (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Faith (1)
- Flower Essences (1)
- Forest Bathing (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Grace (1)
- Grit (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Healthy Eating (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Homeopathy (1)
- Hospice (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Insomnia (1)
- Job Loss (1)
- Karma (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Manifestation (1)
- MDMA (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Optimism (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic-Assisted Therapy (1)
- Racial Justice (1)
- Regret (1)
- Rolfing (1)
- Self-Discipline (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Presence (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- The Divine (1)
- The Yips (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Unity (1)
- Visualization (1)
- Wake-Up Calls (1)
- War (1)
- Wholeness (1)
FILTER
TEACHER
- Deepak Chopra (4)
- Edward Hallowell (4)
- Herbert Benson (4)
- Light Watkins (4)
- Lorin Roche (4)
- Marc Ian Barasch (4)
- Sharon Salzberg (4)
- Amishi Jha (3)
- Andy Puddicombe (3)
- don Jose Ruiz (3)
- Emiliana Simon-Thomas (3)
- Ethan Nichtern (3)
- Jack Kornfield (3)
- Jessica Dore (3)
- Joanna Macy (3)
- Judith Orloff (3)
- Kristin Neff (3)
- Linda Graham (3)
- Naomi Osaka (3)
- Paul Gilbert (3)
- Pema Khandro (3)
- Yongey Mingyur Rinpoche (3)
- Arielle Schwartz (2)
- Dacher Keltner (2)
- David Steindl-Rast (2)
- don Miguel Ruiz Jr. (2)
- Gabrielle Bernstein (2)
- James Baraz (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Krishna Das (2)
- Krista Tippett (2)
- Lissa Rankin (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Panache Desai (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Rebecca Solnit (2)
- Sally Kempton (2)
- Shelly Tygielski (2)
- Stephen Porges (2)
- Sylvia Boorstein (2)
- The Dalai Lama (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Amy Morin (1)
- Angela Duckworth (1)
- Anthony de Mello (1)
- Ashley Neese (1)
- Atul Gawande (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Christopher Germer (1)
- Damien Echols (1)
- Dan Harris (1)
- Daniel Gilbert (1)
- Daniel J. Siegel (1)
- David Eagleman (1)
- Deena Metzger (1)
- Diane Ackerman (1)
- Don Hanlon Johnson (1)
- Elisa Shankle (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Erin Clabough (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Doty (1)
- Jana Long (1)
- Jill Bolte Taylor (1)
- Joan Chittister (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Kamilah Majied (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Ken Wilber (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lynne Twist (1)
- Maria Popova (1)
- Mary Oliver (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nancy Bardacke (1)
- Nancy Mellon (1)
- Natalie Goldberg (1)
- Nedra Glover Tawwab (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Peter Crone (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Sarah Powers (1)
- SARK (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Simone Biles (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Ta-Nehisi Coates (1)
- Tara Mohr (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)