ARTICLE

FindCenter AddIcon

What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

FindCenter Post-Image

A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

FindCenter AddIcon
FindCenter Post-Image

Radical Gratitude: How to Be Grateful for Both Blessings and Challenges

Usually, when we talk about gratitude, we express gratitude for our blessings.

FindCenter AddIcon

EXPLORE TOPIC

Meditation