ARTICLE

What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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Why Do We Walk On By?

It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.

Marc Ian Barasch

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

Stephany Tlalka

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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

Claire Cain Miller

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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

Kelly McGonigal

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Harvey Deutschendorf

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You Are Not My Enemy

Building Bridges for Peace brings together young people from Palestine and Israel.

Marc Ian Barasch

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Empathy Is the Most Important Leadership Skill

You always knew demonstrating empathy is positive for people, but new research demonstrates its importance for everything from innovation to retention.

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The Surprising Downsides of Empathy

There’s a dark side to feeling the emotions of other people. In some cases, it can even lead to cruelty, aggression, and distress.

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Empathy: Overrated?

Be kind, show understanding, do good—but, some scientists say, don’t try to feel others’ pain.

Spencer Kornhaber

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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EXPLORE TOPIC

Meditation