ARTICLE

FindCenter AddIcon

What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

FindCenter Post-Image

10 Unconventional Ways to Find Your Optimal Level of Focus

Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.

Article
Edward Hallowell
2015
FindCenter AddIcon
FindCenter Post-Image

5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

Article
Edward Hallowell
2014
FindCenter AddIcon
FindCenter Post-Image

The Beauty in Mental Illness

Look more closely and you’ll see.

Article
Edward Hallowell
2018
FindCenter AddIcon
FindCenter Post-Image

In Praise of the ADHD Funny Bone

Children and adults with ADHD often get called out for being too silly, but the quirks that we are born with keep our lives fresh, interesting, and full of creativity. Here, learn how to be funny and embrace your silliness without getting in trouble all the time.

Article
Edward Hallowell
2020
FindCenter AddIcon

EXPLORE TOPIC

Meditation