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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Article
Pema Khandro
2021
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Open Your Heart Further

Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva.

Article
Pema Khandro
2020
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How to Meditate

A meditation guide for beginners.

Article
Pema Khandro
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Meditation