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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

Article
Edward Hallowell
2014
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6 Ways to Focus More on Yourself & Your Goals

Focusing on yourself can feel weird at first, but stick to your guns. Snatch up that free time, figure out your goals, and then head off in the right direction with your own priorities in mind

Article
Carolyn Steber
2016
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Tips to Help Adults with ADD/ADHD Stay Focused at Work

Work can cause many frustrations for those with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Here are some tips and strategies for making your work life easier and more productive.

Article
Keath Low
2020
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ADHD Quick Tips: 11 Focus Boosts When Your Brain Won’t Cooperate

If you’re going to procrastinate, you might as well read this.

Article
Sam Dylan Finch
2020
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8 Ways to Maintain Your Focus While Working

Productivity and focus are two different things, although they are certainly connected in some regards. There are several important factors when it comes to being productive, and focus is one of them.

Article
Cheryle Ramos
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Help Your Team Manage Stress, Anxiety, and Burnout

It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement?

Article
Rich Fernandez
2016
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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EXPLORE TOPIC

Meditation