By Zawn Villines — 2017
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Read on www.medicalnewstoday.com
CLEAR ALL
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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Whether you're a social yogi or way too stressed, there's a yoga class calling your name.