By Zawn Villines — 2017
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Read on www.medicalnewstoday.com
CLEAR ALL
Relieve all your aches and pains with these soothing yoga poses.
Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.