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What Is the Best Type of Meditation?

By Zawn Villines — 2017

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Read on www.medicalnewstoday.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Article
Arielle Schwartz
2020
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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

Article
Stacey Colino
2016
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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

Article
Anna Medaris Miller
2016
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How to Do a Body Scan Meditation (and Why You Should)

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Article
Crystal Raypole
2020
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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Article
Elizabeth Scott, MS
2020
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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

Article
Kelly McGonigal
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Meditation