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What Is the Best Type of Meditation?

By Zawn Villines — 2017

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Read on www.medicalnewstoday.com

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The History and Origin of Meditation

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

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Elaine Mead
2020
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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

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Holly J. Bertone
2021
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Maharishi Mahesh Yogi; Founded Transcendental Meditation Movement

Maharishi Mahesh Yogi, the founder of the Transcendental Meditation movement, who taught the Beatles to meditate, made “mantra” a household word in the 1970s and built a multimillion-dollar empire on a promise of inner harmony and world peace, died Tuesday in Vlodrop, the Netherlands.

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Elaine Woo
2014
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How to Meditate Without Even Trying

This is the sad joke about human beings: We are so busy worrying whether or not we are going to be at peace in the future, we don't give ourselves the chance to be at peace in the present.

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Peter Russell
2013
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David Lynch Wants to Make Meditation Free for 300 Million Americans

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

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Andrea Rice
2020
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What Is Transcendental Meditation?

In May’s cover story, Katy Perry reveals the secret to her seemingly superhuman success: twice-daily sessions of a mindfulness technique called Transcendental Meditation.

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Eviana Hartman
2017
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What Is Transcendental Meditation, the Practice Beloved by Celebs—And What Makes It So Special?

If you’ve done any research into the meditation, you’ve likely heard of transcendental meditation.

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Nicole Pajer
2020
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Transcendental Meditation, Which Bridgewater's Ray Dalio Calls 'The Single Biggest Influence' on His Life, Is Taking Over Wall Street

Around eight years ago, Bridgewater Associates founder Ray Dalio introduced Transcendental Meditation to his 735 employees.

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Richard Feloni
2016
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Transcendental Meditation

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. He brought the technique to the U.S. in the 1960s.

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Rick Ansorge
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EXPLORE TOPIC

Meditation