By Zawn Villines — 2017
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
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CLEAR ALL
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.