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What Is the Best Type of Meditation?

By Zawn Villines — 2017

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Read on www.medicalnewstoday.com

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How Kundalini Regulates Your Glands and Metabolism

In Kundalini Yoga, we break down human embodiment into 10 layers. Your physical, flesh and bone body is actually just 1/10th of your total being. You have nine other bodies. And these bodies run on energy – which means they also have metabolisms.

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Guru Jagat
2017
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This Top L.A. Yoga Guru Is About to Stage a Kundalini Revolution in New York

“The nervous-system adjustment that the Kundalini yoga gives is just so relieving when you’re frazzled, underslept, and undernourished,” she (Guru Jagat) says, watching me exhale into a cup of tea. - Laura Regensdorf

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Laura Regensdorf
2017
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Meditation