By Zawn Villines — 2017
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
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Right now, yoga is “marketed toward thin, white, affluent people. That’s such a small percentage of who exists, and it’s not the group of people who need yoga the most,” says Stanley.
Focusing on breathing is a way to harness a sense of control when everything around you seems completely out of control. In fact, in chaos, the power of inhales and exhales is undeniable and nothing less than revolutionary.