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What Is the Best Type of Meditation?

By Zawn Villines — 2017

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Read on www.medicalnewstoday.com

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

Article
Diana Winston
2019
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Meditation