By Zawn Villines — 2017
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Read on www.medicalnewstoday.com
CLEAR ALL
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack.
If you have questions about meditation—you’re not alone.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1