By Mindful Staff — 2017
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Read on www.mindful.org
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.