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What You Practice Grows Stronger

By Mindful Staff — 2017

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Read on www.mindful.org

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Buried by Bad Decisions

Our brains are hard-wired to make poor choices about harm prevention in today's world. But we can fight it.

Article
Daniel Gilbert
2011
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A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself

We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.

Article
Scott Mautz
2019
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Mindfulness Practices