By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
Read on www.womenshealthmag.com
CLEAR ALL
Tennis star Naomi Osaka and Olympic gymnast Simone Biles were part of the movement in 2021 by athletes to amplify the need to pay closer attention to mental health issues which have inspired millions of athletes on all levels of play.
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
The cultural messages can be harsh, dehumanizing and constant
People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.