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10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Fasting for Health