ARTICLE

FindCenter AddIcon

10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

FindCenter Post-Image

The Cleanse You Should Do Once a Week, According to the Godfather of Colonics

In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who's been nicknamed "the godfather of colonics" because he's water-flushed his intestinal tract over a thousand times.

Article
Rachel Lapidos
2017
FindCenter AddIcon
FindCenter Post-Image

Fasting Mimicking Diet: What Is It & What Are the Benefits?

Odds are you’ve heard about fasting. Defined as "abstinence from eating," the potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to enhance cognitive function.

Article
Joel Kahn
2020
FindCenter AddIcon
FindCenter Post-Image

Fasting Power: Can Going without Food Really Make You Healthier?

Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test.

Article
Caroline Williams
2018
FindCenter AddIcon
FindCenter Post-Image

Dry Fasting: Health Benefits, How to Do It and Why Its Better Than ‘Wet’ Fasting

Unlike how intermittent fasting usually goes where one avoids food but drinks as much water as one needs, dry fasting entails foregoing food and water for an extended period of time in order to make the body gain it’s energy from toxins present in the body.

Article
Hindustani Times Staff
2020
FindCenter AddIcon
FindCenter Post-Image

How Good a Diet Is Intermittent Fasting?

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

Article
Claudia Wallis
2020
FindCenter AddIcon
FindCenter Post-Image

The Benefits of Intermittent Fasting

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

Article
Jane E. Brody
2020
FindCenter AddIcon
FindCenter Post-Image

To Fast or Not to Fast

What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

Article
NIH Staff
2019
FindCenter AddIcon
FindCenter Post-Image

What Are the Benefits of Intermittent Fasting, Exactly, and How Long Does It Take to See Results? We Broke It Down

No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.

Article
Nicole Pajer
2020
FindCenter AddIcon
FindCenter Post-Image

8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

Article
Rachael Link
2018
FindCenter AddIcon
FindCenter Post-Image

Intermittent Fasting: Benefits, Trends, Spirituality and Dangers

What Is Intermittent Fasting?

Article
Paul Wagner
2020
FindCenter AddIcon

EXPLORE TOPIC

Fasting for Health