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10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

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Dave Asprey and Jay Shetty on Building a Young Brain and Body

A summary of Jay Shetty's interview with Dave Asprey on Shetty's podcast, On Purpose.

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Fasting for Health