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10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

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Fasting Mimicking Diet: What Is It & What Are the Benefits?

Odds are you’ve heard about fasting. Defined as "abstinence from eating," the potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to enhance cognitive function.

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Fasting for Health