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10 Health Benefits of Intermittent Fasting Diets

By Sarah Bradley — 2019

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Read on www.womenshealthmag.com

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10 Ways to Make It Through Your Life’s Transitions

Change can be good if you approach it with these 10 research-based tips.

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Susan Krauss Whitbourne
2017
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Feeling Stuck? Five Tips for Managing Life Transitions

Whatever the wolf is that disrupts your story, here are ways to emerge as the hero.

Article
Bruce Feiler
2020
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Author Bruce Feiler on Life-Altering Transitions

NPR’s Michel Martin speaks with bestselling author Bruce Feiler about his new book, Life Is in the Transitions: Mastering Change at Any Age.

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Michel Martin
2020
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Clarity, Forgiveness Key to Tackling Big Transitions

The bestselling author and life coach has counseled hundreds of people through big life changes. Host Michel Martin asks Iyanla Vanzant for her advice on getting through transitions.

Article
Michel Martin, Iyanla Vanzant
2014
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Fasting for Health