By Rasmus Hougaard and Jacqueline Carter — 2019
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Read on www.mindful.org
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Life can only be understood backwards; but it must be lived forwards.
It is the rise from falling that Brown takes as her subject in Rising Strong.
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In this 90-minute workshop, Craig shares several powerful practices you can incorporate into your life to help you stay centered and grounded no matter what challenges the pandemic brings your way.
Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk.
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Readers seeking ideas for improving their lives will find Coping with Life Challenges, 2/E, highly accessible and empowering. Kleinke synthesizes a wealth of information that researchers have discovered about coping. First he introduces “coping” and defines important terms.
No one searches for adversity. Bad experiences are simply part of life.
No matter how simplified or complicated life gets, it can make us miserable or it can wake us up.
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.
Before You Waste Your Life Watch This. Time is limited and its Time to Go After the Life You Always Wanted.