ARTICLE
Are You Addicted to Doing?
By Rasmus Hougaard and Jacqueline Carter — 2019
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (62)
- Mindfulness Practices (61)
- Work Challenges (61)
- Self-Mastery (59)
- Finding Meaning (52)
- Communication Skills (51)
- Mindfulness (51)
- Self-Development (49)
- Work-Life Balance (48)
- Self-Discovery (47)
- Spiritual Practices (47)
- Identity (45)
- Spiritual Awakening (43)
- Meditation (40)
- Self-Reflection Practices (40)
- Life Challenges (39)
- Relationship with Time (36)
- Healing Approaches (31)
- Spiritual Life (29)
- Authenticity (28)
- Transformation (28)
- Buddhism (27)
- Inner Life (26)
- Marriage (24)
- Self-Actualization (24)
- Stress Management (24)
- Inner Peace (23)
- Anxiety (22)
- Consciousness (22)
- Mind-Body Connection (22)
- Self-Healing (22)
- Self-Realization (22)
- Spiritual Development (21)
- Building Character (20)
- Happiness (20)
- Mindfulness Meditation (20)
- Neurodiversity (20)
- Soul Mission (20)
- Leadership (19)
- Resilience (18)
- Self-Love (18)
- Well-Being (18)
- Women’s Well-Being (18)
- Work Relationships (18)
- Intimacy (17)
- Love (17)
- Self-Acceptance (17)
- Human Potential (16)
- Self-Care (16)
- BIPOC Well-Being (15)
- Goal Setting (15)
- Motivation (15)
- Self-Control (15)
- Spiritual Healing (15)
- Suffering (15)
- Time Management (15)
- Activism/Service (14)
- Cancer (14)
- Compassion (14)
- Courage (14)
- Divorce and Breakup (14)
- Entrepreneurship (14)
- Family Dynamics (14)
- Female Empowerment (14)
- Focus (14)
- Letting Go (14)
- Personal Development (14)
- ADD/ADHD (13)
- Emotional and Mental Health (13)
- Enlightenment (13)
- Psychology and Spirituality (13)
- Spiritual Direction (13)
- Trauma Healing (13)
- Work Ethic (13)
- Breathwork (12)
- Burnout (12)
- Connection with Nature (12)
- Forgiveness (12)
- Growth Mindset (12)
- Neuroscience (12)
- Parenting (12)
- Passion (12)
- Self-Compassion (12)
- Self-Reckoning (12)
- Setting Limits and Boundaries (12)
- Aging (11)
- Black Well-Being (11)
- Fellowship and Community (11)
- Honoring Emotion (11)
- Perception (11)
- Productivity (11)
- Self-Limiting Beliefs (11)
- Anger (10)
- Decision Making (10)
- Depression (10)
- Friendship (10)
- Habits of Mind (10)
- Inner Strengths (10)
- Motherhood (10)
- Stress (10)
- Values (10)
- Autism (9)
- Empowerment (9)
- Fear (9)
- Gratitude (9)
- Grit (9)
- Intention (9)
- Acceptance (8)
- Conflict Resolution (8)
- Creative Well-Being (8)
- Death and Dying (8)
- Emotional Intelligence (EQ) (8)
- Identity Shifts (8)
- Offering Support to Others (8)
- Oneness (8)
- Science and Spirituality (8)
- Self-Worth (8)
- Social Responsibility (8)
- Spiritual Quest (8)
- Tibetan Buddhism (8)
- Toxic Relationships (8)
- Veteran Well-Being (8)
- Addiction (7)
- Community Healing (7)
- Faith (7)
- Freedom (7)
- Guided Meditation (7)
- Joy (7)
- Philosophical Approaches (7)
- Racial Identity (7)
- Shadow (7)
- Social Justice (7)
- Vulnerability (7)
- Withholding (7)
- Belonging (6)
- Confidence (6)
- Connection (6)
- Diamond Approach (6)
- Empathy (6)
- Energy Healing (6)
- Grief (6)
- Habit Formation (6)
- Hope (6)
- Imagination and Creativity (6)
- Interdependence (6)
- Moral Philosophy (6)
- Passive-Aggressive Behavior (6)
- Positive Psychology (6)
- Prayer (6)
- Relationship with Money (6)
- Retirement (6)
- Sacred Feminine (6)
- Social Presence (6)
- The Divine (6)
- Trust (6)
- Unfulfilled Career (6)
- Zen Buddhism (6)
- Addiction Recovery (5)
- Chronic Health Conditions (5)
- Collaboration (5)
- Dharma (5)
- Embodiment (5)
- Failure (5)
- Gender Challenges (5)
- Generosity (5)
- Guilt (5)
- Hero’s Journey (5)
- Integrative Medicine (5)
- Integrity (5)
- Intuition (5)
- Journaling (5)
- Loneliness (5)
- Manifestation (5)
- Negative Self-Talk (5)
- Non-Duality (5)
- Optimism (5)
- Problem Solving (5)
- Racial Justice (5)
- Racism (5)
- Self-Reliance (5)
- Sex (5)
- Speaking Your Truth (5)
- Spirituality and Health (5)
- Stoicism (5)
- Wholeness (5)
- Willpower (5)
- Accepting Love (4)
- Adaptability (4)
- Athlete Well-Being (4)
- Caregiver Well-Being (4)
- Competition (4)
- Cross-Cultural Dynamics (4)
- Curiosity (4)
- Death or Loss of a Loved One (4)
- Digital Life (4)
- Disabled Well-Being (4)
- Disconnection (4)
- Ecospirituality (4)
- Ego (4)
- Ego Transcendence (4)
- God (4)
- Goddess (4)
- Higher Calling (4)
- Living with Illness (4)
- Neuroplasticity (4)
- New Relationships (4)
- Patience (4)
- Psychology (4)
- Quitting Your Job (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Rest (4)
- Ritual (4)
- Self-Esteem (4)
- Shame (4)
- Social Media Addiction (4)
- Transitions (4)
- Visualization (4)
- Yoga (4)
- A Course in Miracles (3)
- Affirmations (3)
- Anger Management (3)
- Archetypes (3)
- Buddha Nature (3)
- Christianity (3)
- Collective Trauma (3)
- Compassion Meditation (3)
- Conscious Evolution (3)
- Dark Night of the Soul (3)
- Dysfunctional Childhood (3)
- Emotional Labor (3)
- Exercise (3)
- Facing Own Death (3)
- Grace (3)
- Handling a Loved One’s Illness (3)
- Holism (3)
- Humility (3)
- Illness and Injury (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Islam (3)
- Jungian Analysis (3)
- Kindness (3)
- Latinx Well-Being (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- LGBTQIA Well-Being (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Midlife Crisis (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Narcissism (3)
- Neoshamanism (3)
- Nonviolence (3)
- Nutritional Medicine (3)
- Peak Performance (3)
- Physical Health (3)
- Play (3)
- Poetry (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- PTSD (3)
- Quantum Physics (3)
- Race and Gender (3)
- Religious Experience (3)
- Self-Discipline (3)
- Self-Expression (3)
- Sleep (3)
- Social Psychology (3)
- Storytelling (3)
- Subconscious (3)
- Sufism (3)
- Trauma (3)
- AAPI Well-Being (2)
- Access to Education (2)
- Adjusting to Parenthood (2)
- Asking for Help (2)
- Attachment Theory (2)
- Awe (2)
- Brain Health (2)
- Child’s Trauma (2)
- Chronic Pain (2)
- Comparing Belief Traditions (2)
- Compassion Fatigue (2)
- Conscience (2)
- Criticism and Rejection (2)
- Despair (2)
- Discrimination (2)
- Ego Dissolution (2)
- Endurance (2)
- Existentialism (2)
- Family Acceptance (2)
- Fate (2)
- Fatherhood (2)
- Following Bliss (2)
- Gender Discrimination (2)
- Generational Healing (2)
- Global Challenges (2)
- Handling a Child’s Illness (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Incarceration (2)
- Indigenous Healing Approaches (2)
- Inspiration (2)
- Jealousy/Envy (2)
- Judaism (2)
- Karma (2)
- Life-Altering Injury (2)
- Lovingkindness Meditation (2)
- Memoir (2)
- Mental Health Challenges (2)
- Naturopathy (2)
- Past Lives and Reincarnation (2)
- Performance Pressure (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Regret (2)
- Self-Employment (2)
- Social Anxiety (2)
- Spirituality and Politics (2)
- Suicide (2)
- Sutras (2)
- Talk Therapy (2)
- Transpersonal Psychology (2)
- Wake-Up Calls (2)
- Walking Meditation (2)
- Youth Activism (2)
- Zen Meditation (2)
- Abandonment (1)
- Academic Struggles (1)
- Afterlife (1)
- Alcohol Addiction (1)
- Altered States (1)
- Animal Connection (1)
- Ayurveda (1)
- Body Image (1)
- Body Positivity (1)
- Bullying (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Coming Out (1)
- Death or Loss of a Parent (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Energy Balancing (1)
- Enneagram (1)
- Epigenetics (1)
- Fatigue (1)
- Fiction (1)
- Financial Instability (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Gender Identity (1)
- Gender Justice (1)
- Guided Imagery (1)
- Herbal Supplementation (1)
- Homeopathy (1)
- Homophobia (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Love Languages (1)
- Mantra Meditation (1)
- Men’s Well-Being (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Neuropsychology (1)
- OCD (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Qi (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Reiki (1)
- Reproductive Health (1)
- Self-Pressure (1)
- Shamanism (1)
- Slumps (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Sustainability (1)
- Synchronicity (1)
- Taoism (1)
- Tarot (1)
- Teacher Burnout (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Transgender Well-Being (1)
- Women’s Rights (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Martin Luther King Jr. (8)
- Brendon Burchard (6)
- A. H. Almaas (5)
- Debbie Ford (5)
- don Miguel Ruiz (5)
- Edward Hallowell (5)
- Esther Perel (5)
- Gary Zukav (5)
- Oprah Winfrey (5)
- Simon Sinek (5)
- Amy Cuddy (4)
- Bernie S. Siegel (4)
- Dan Millman (4)
- Daniel Goleman (4)
- Daniel J. Siegel (4)
- Eric Maisel (4)
- Gary Chapman (4)
- Jay Shetty (4)
- John Bradshaw (4)
- John Perry (4)
- Julie Schwartz Gottman (4)
- Karen Casey (4)
- Ken Wilber (4)
- Louise Hay (4)
- Luisah Teish (4)
- Michael Bernard Beckwith (4)
- Neale Donald Walsch (4)
- Noah Elkrief (4)
- Noah Levine (4)
- Queen Afua (4)
- Richard Leider (4)
- The Dalai Lama (4)
- Viktor E. Frankl (4)
- Alan Watts (3)
- Andrew Solomon (3)
- Anthony de Mello (3)
- Caroline Myss (3)
- Chögyam Trungpa (3)
- Deepak Chopra (3)
- Elizabeth Lesser (3)
- Gangaji (3)
- Gay Hendricks (3)
- Jack Canfield (3)
- Jack Kornfield (3)
- Jon Kabat-Zinn (3)
- Kabir Helminski (3)
- Karen Johnson (3)
- Kim Eng (3)
- M. Scott Peck (3)
- Marcus Aurelius (3)
- Marie Forleo (3)
- Martha Beck (3)
- Pema Chödrön (3)
- Pierre Teilhard de Chardin (3)
- Ram Dass (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Russell Brand (3)
- Scott Shute (3)
- Shauna Shapiro (3)
- Tara Brach (3)
- Yongey Mingyur Rinpoche (3)
- Zindel Segal (3)
- Adyashanti (2)
- Amy Scher (2)
- Angeles Arrien (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Caroline Welch (2)
- Chan Khong (2)
- Craig Hamilton (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- David Steindl-Rast (2)
- David Whyte (2)
- Diane Stein (2)
- don Jose Ruiz (2)
- Edgar Cayce (2)
- Elaine Aron (2)
- Elizabeth Gilbert (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Howard Thurman (2)
- Iyanla Vanzant (2)
- James Hillman (2)
- Jetsunma Tenzin Palmo (2)
- Joan Borysenko (2)
- Joe Dispenza (2)
- John Gottman (2)
- John Welwood (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Julia Cameron (2)
- Ken Dychtwald (2)
- Lodro Rinzler (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marianne Williamson (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Maya Angelou (2)
- Mel Robbins (2)
- Michael Brown (2)
- Mitch Albom (2)
- Norman Fischer (2)
- Osho (2)
- Panache Desai (2)
- Peter Russell (2)
- Prince EA (2)
- Rich Roll (2)
- Robert A. Johnson (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Sam Harris (2)
- Sharon Strand Ellison (2)
- Stephen Levine (2)
- Swami Mukundananda (2)
- Terri Cole (2)
- Thomas Moore (2)
- Thubten Chodron (2)
- Yung Pueblo (2)
- Adi Da Samraj (1)
- adrienne maree brown (1)
- Albert Einstein (1)
- Alice Walker (1)
- Alison Green (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amma (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Anna Sale (1)
- Arianna Huffington (1)
- Barbara Marx Hubbard (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Byron Katie (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Claudio Naranjo (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Daniel Gilbert (1)
- Danielle LaPorte (1)
- Danielle MacKinnon (1)
- David J. Wolpe (1)
- David R. Hawkins (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Edward Tick (1)
- Elena Brower (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Forrest Hanson (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- Gurumayi Chidvilasananda (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hollis (1)
- Jamie Wheal (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Joan Chittister (1)
- Joanna Macy (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kenneth Robinson (1)
- Krista Tippett (1)
- Lama Surya Das (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Linda Graham (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Maria Nemeth (1)
- Marie-Nathalie Beaudoin (1)
- Mark Epstein (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Michael A. Singer (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Neil Pasricha (1)
- Oriah Mountain Dreamer (1)
- Patanjali (1)
- Peter Crone (1)
- Phillip Moffitt (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Reginald Ray (1)
- Rhonda Magee (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Rolf Gates (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sadhguru (1)
- Sarah Powers (1)
- SARK (1)
- Scott Edelstein (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Sonia Choquette (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Stephen Covey (1)
- Sylvia Boorstein (1)
- Tal Ben-Shahar (1)
- Tara Mohr (1)
- Terence McKenna (1)
- Terry Real (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.3
3
1