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Compassion Is Like a Muscle That Gets Stronger with Training

By Christopher Bergland — 2018

Loving-kindness meditation and compassion training boost empathic resilience.

Read on www.psychologytoday.com

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Early Buddhist Meditation Studies

In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.

Book
Analayo
2025
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The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

“What is meditation? Pure fascination with this moment, exactly as it is”. Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.

Book
Jeff Foster
2025
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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

Book
Lodro Rinzler
2014
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Sacred Sounds: Magic & Healing Through Words & Music

In virtually every system of spirituality the world has ever known, sound has been considered a direct link between humanity and the divine. The ancient mystery schools all taught their students the use of sound as a creative and healing force.

Book
Ted Andrews
1992
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19:07

A Visit With Ruth Denison

A beautiful interview with Ruth Denison created by Ann Hershey and Carol Osmer-Newhoue in 1995.

Video
Ruth Denison
2018
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Holding Change: The Way of Emergent Strategy Facilitation and Mediation

In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations.

Book
adrienne maree brown
2025
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02:24

Beginning Buddhist Meditation - Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.

Video
Yongey Mingyur Rinpoche
2018
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23:36

The Art and Science of Compassion

Compassion is both innate and a trainable skill that can be cultivated to counter burnout. Based on the scientific principles of neuroplasticity, epigenetics, and inborn basic goodness, Dr.

Video
2021
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A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion.

Book
Thupten Jinpa
2016
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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

Quote
C. S. Lewis
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Compassion