By Christopher Bergland — 2018
Loving-kindness meditation and compassion training boost empathic resilience.
Read on www.psychologytoday.com
CLEAR ALL
Mother Teresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us.