By Christopher Bergland — 2018
Loving-kindness meditation and compassion training boost empathic resilience.
Read on www.psychologytoday.com
CLEAR ALL
This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.