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Compassion Is Like a Muscle That Gets Stronger with Training

By Christopher Bergland — 2018

Loving-kindness meditation and compassion training boost empathic resilience.

Read on www.psychologytoday.com

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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Compassion