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Compassion Is Like a Muscle That Gets Stronger with Training

By Christopher Bergland — 2018

Loving-kindness meditation and compassion training boost empathic resilience.

Read on www.psychologytoday.com

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06:13

5 Minute Heart Meditation | Kate Johnson | Mndfl Video

A short loving kindness practice for your day, in order to boost empathy and connection with others.

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Compassion