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Compassion Is Like a Muscle That Gets Stronger with Training

By Christopher Bergland — 2018

Loving-kindness meditation and compassion training boost empathic resilience.

Read on www.psychologytoday.com

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Meditations: Creative Visualization and Meditation Exercises to Enrich Your Life

First published in 1991, this new edition is twice as long and includes all the original meditations, as well as those from more recent works that focus on intuition and prosperity.

Book
Shakti Gawain
2002
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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

Book
Rabbi David A. Cooper
2000
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The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation

The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

Book
Tulku Thondup
2015
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Compassion